Tai Chi and Qigong Schools teach the positive benefits of Chinese martial arts. Tai Chi is considered a "moving meditation" and, in theory, and practice, has evolved to encompass principles of traditional Chinese medicine; that is, the mind, body, and spirit are deemed as a single entity. Qigong, another martial art, focuses more on spirituality and was historically practiced in Taoist and Buddhist monasteries. However, both Tai Chi and Qigong...